Description: Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health.
World populations on four continents that subsist on the coconut, with less evidence of heart disease, weight gain, or other chronic illnesses, provide the best proof of this foods safety and efficacy; dozens of studies conducted by prestigious, mainstream universities support the use of coconut and other healthy fats and reveal the faulty reasoning underlying the saturated fat/heart disease hypothesis; and case stories from a wide range of people illustrate how using coconut oil in concert with other healthy fats can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among many others.
The Inside Scoop: Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig.
Description: 'There are 2 keys to eating right: first, you have to know what to do, and second, you must do what you know!' explains Bill Phillips, author of the New York Times best seller Body-for-Life.
That's what Eating for Life is all about: first discovering how to nourish your body the right way and then learning to apply this info, so you can enjoy greater health, reduce body fat and gain energy!
Bill Phillips Eating For Life is not about dieting. It is about feeding your body, not starving it. It's a celebration of the abundant variety of nutritious, delicious foods that support your health, while satisfying your appetite. It's a safe and sound lifestyle based on the most up-to-date scientific findings. And it's a practical, commonsense approach which takes the guesswork our of eating right, once and for all.
The Inside Scoop: by Bill Phillips author of the #1 New York Times Bestseller Body For Life.
Description: We are in a health crisis. Virtually every disease is on the rise, and we have never been at greater risk. Statistics indicate that nearly 25% of the population is morbidly obese, with 60% classified as overweight; childhood obesity is a health concern for the first time in our recorded history.
Fortunately, there is a way for us to help control whether or not we become part of the grim health statistics, but it requires proactive participation. From the inception of humanity until now, there has been a plan for optimal health.
Humanity's design has not changed, and neither has its nutrition requirements. Historical human nutrition and contemporary scientific studies indicate a way of nourishing the body that will attain and maintain overall health in the way it was designed. In as little as 40 days, ''The Maker's Diet'' can transform the way you eat and live.
The health statistics reflect what the ''modern'' diet can do; the challenge is to discover what ''The Maker's Diet'' can do!
The Inside Scoop: In as little as 40 days, 'The Maker's Diet'can transform the way you eat and live.