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Workout 

My workout shedule changes everytime which means I do not use the same exercises all the time. I use a 2 day on 1 day off, 3 day on 1 day off schedule. Which means:

Monday: Chest

Tuesday: Shoulders

Wednesday: Off, Cardio, Abs, Calfs

Thursday: Back

Friday: Legs

Saturday: Arms

Sunday: Off, Cardio, Abs, Calfs